I have been inspired by my friend Katie do a 100 push up challenge and a modified 200 sit up challenge. I'm modifying the sit up challenge because sit ups aren't good for your lumbar region of your back, and I have enough back problems as it is. So, I will be doing front and side planks, holding for 10sec for 3 sets, 15sec, ect. The challenges last 6 weeks.
I did my initial test for the push ups, and I got 14 traditional push ups! For week one here are my three days:
Day 1 - 6 sets resting 60 secs: 10, 12, 7, 7, and max
Day 2 - 6 sets resting 90 secs:10, 12, 8, 8, and max
Day 3 - 6 sets resting 120 secs: 11, 15, 9, 9, and max.
This is a quick and easy thing I can do before or after work and feel like I've actually done something on the days I don't make it to the gym, or in addition to.
You should join me on theses! It will just take you 15min 3 days a week, and by the end your arms and abs will be in great shape!
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